Fear
Welcome to Jennifer Lynch's Osteopathy and Wellness Coaching Newsletter
October 2024, Volume 1
October is truly my favourite month of the year; the air is noticeably cooler, providing a refreshing change, and the vibrant colours of the trees are absolutely beautiful, creating a stunning landscape. Additionally, I must admit that I find great joy in the festivities of Halloween, which adds a delightful sense of fun and excitement to this enchanting time of year.
However, as a child, I was very fearful of Halloween and all the various scary costumes that I saw other kids wearing. The sight of ghouls, witches, and monsters would send chills down my spine, leaving me feeling uneasy and anxious during the festivities.
Fear is a powerful emotion that can evoke a range of responses and reactions within us. It often arises in situations where we feel threatened or uncertain, triggering both psychological and physiological responses. While fear can serve as a protective mechanism, alerting us to potential danger, it can also become overwhelming, hindering our ability to function effectively in everyday life. Understanding and managing fear is essential for personal growth and emotional well-being, allowing individuals to confront their fears and navigate through life's challenges with confidence.
Face your fears: Gradually expose yourself to the thing you're afraid of. You can start with situations that are least difficult and work your way up.
Challenge your thoughts: Ask yourself if your fears are valid and how likely they are to happen.
Don’t try to be perfect: Many people struggle with ‘must’ or ‘should” thoughts. This means they believe in thoughts like life should be perfect, remember that life is messey and you dont have to be critical of yourself all the time.
Focus on your Breathing: Breathing is very important, when fear arrises we tend to take shorter breathes causing our bodies to tense. When things become fearful, deep slow breathes forces your body to phyiscally calm itself being able to manage the fear.
Fear can be a positive emotion, as it serves a vital purpose in our lives. By understanding and harnessing the power of fear, we can transform it into a motivating force that propels us toward growth and resilience. Embracing fear, rather than avoiding it, can lead to personal development and help us navigate through life's challenges with greater strength and determination.
Jennifer Lynch RMT, M.OMSc, RYS 500
Mind and Body Coach
Guelph, Ontario
519-731-5133
contactme@jenniferlynch.ca
www.jenniferlynch.ca