Love Yourself

Welcome to Jennifer Lynch's Osteopathy and Wellness Coaching Newsletter

March 2025, 

Love Yourself!? 

What does that even mean, exactly? Could you take a moment to contemplate and answer the profound question of whether you truly love yourself? And if so, what specific qualities or attributes would you say you genuinely love about yourself?

I am currently 43 years old, and I find that at various moments in my life, I don't fully embrace or love myself as I should, while other times I do feel a sense of appreciation for who I am. A significant revelation for me has been the realization that I truly love being an Osteopath; it is a fulfilling and rewarding profession. However, I understand that my identity and self-worth should not be defined solely by my career. There are many facets to who I am that deserve love and recognition as well.

But I am sure many wonder how to improve loving yourself? When you love yourself your good to your body, mind and soul. For me that is going to the gym, doing regularly yoga and getting outside as much as I can. I also also working at embracing art again (drawing, painting) and I am even attempting to play a drum.

I want everyone who reads this to wholeheartedly embrace and truly recognize the concept of self-love. By prioritizing yourself and your needs, you can cultivate a happier and more fulfilled life, ultimately leading to deeper connections and a greater sense of purpose in everything you do.

With Love,

Jennifer Lynch RMT, M.OMSc, RYS 500
Mind and Body Coach

Guelph, Ontario

519-731-5133, jenniferlynch@protonmail.com

www.jenniferlynch.ca